This fit tip is filmed on the shores of Lake Ontario in Toronto, Canada Victor and I presented at the Can-Fit-Pro convention in Toronto. It was a great convention. Every time we speak, we are inspired by the participants who ...
Category Archives: Fitness
Are your abs, Brick Abs?
It’s the heat of the summer. There’s no better time than right now for you to develop a strong and healthy core. Why? The purpose is not only so you can discover your six-pack, although that’s a bonus! ...
Strengthening and Stretching Exercises to Reduce Knee Pain
Got pain? Pain in your knee or anywhere else in your body, should never be ignored. Pain is your body’s natural warning signal that something is either out of balance, out of alignment or injured. Listen to your body. Use the techniques discussed in my last tip to reduce knee pain, then be pro-active. Your ...
Juice for Better Health: Cleansing Cocktail
Did you know that the average American eats only 1.5 servings of vegetables daily? The minimal daily requirement of 5-9 servings of fruits and vegetables is a guide to help boost your immune system, nourish your body with essential nutrients and help you to eat your medicine! Juicing is one of ...
How to Beat Osteoporosis – Walk on your Hands!
Do you know that 44 million Americans over the age of 50 suffer from low bone mass or osteoporosis? Do you know that while women are four times more likely to develop osteoporosis, twenty percent of men over 50 will also develop this debilitating disease? According to the National Osteoporosis Foundation, osteoporosis is beatable ...
What’s your Resting Heart Rate (RHR)?
Do you know your resting heart rate (RHR)? Knowing this number could, dare I say it, save your life! Here’s how you find it: Place your index and middle finger on the inner aspect of your left wrist. You should be able to feel ...
Super Bowl Survival Tips
The day has finally arrived! The Super Bowl! The Big Game is only a few days away. Time to hunker down and prepare your mind, body and soul to survive the four to five hours of "cavemen-like" behaviors! Here are a few tips to ...
