(This tip features Leslie Cahill, CPT, who demonstrates how she prepares a “salad in a cup” while she is at work. Thank you Leslie for your time and expertise!) One of the best ways to get your raw essential ...
Category Archives: Food
Juice for Better Health: Cleansing Cocktail
Did you know that the average American eats only 1.5 servings of vegetables daily? The minimal daily requirement of 5-9 servings of fruits and vegetables is a guide to help boost your immune system, nourish your body with essential nutrients and help you to eat your medicine! Juicing is one of ...
Recipe for Better Health: Raw Spaghetti
Eat your medicine! Improve your health and prevent disease with the foods that you eat. One of the best ways to do so is to eat 50-60% of your food, raw. There are several benefits to eating raw foods. This does not mean that it is cold, hard or solid. Raw foods should have a temperature ...
