We just returned from an incredible 6 day, 5 night white-water rafting trip down the Colorado River in the Grand Canyon. We traveled 188 miles and rode the wild waves of 70 incredible rapids. In my last blog post, ...
Category Archives: Health
Eat the SALT
This fit tip is brought to you from the bowels of the earth, along the Colorado riverbank in the Grand Canyon. We boarded our boat at Lees Ferry, traveled 188 miles through 70 rapids during a six day, five night white water rafting trip down the Colorado. We left the Grand Canyon ...
What moves do you do to restore your energy?
One of the things many women tell me is that they don’t have enough energy. What do you do to restore your energy? Here are four moves you can use to rejuvenate, restore and renew your energy: • Air or Drip dry. When I traveled to Peru to give instructor training workshops to hundreds of fitness ...
What’s the Funniest Thing That Happened to You Today?
Laughter is strong medicine. The ancient Greeks were not the only ones who knew that laughter was strong medicine. Over 3,000 years ago, King Solomon wrote in Proverbs 17:22: “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” A hearty laugh is good for your heart, your body and ...
Strengthening and Stretching Exercises to Reduce Knee Pain
Got pain? Pain in your knee or anywhere else in your body, should never be ignored. Pain is your body’s natural warning signal that something is either out of balance, out of alignment or injured. Listen to your body. Use the techniques discussed in my last tip to reduce knee pain, then be pro-active. Your ...
Lyme Disease Awareness: Be in the Know
Have you recently experienced flu-like symptoms, foggy head, joint pain, joint swelling or mood swings? These symptoms may seem as if you’re just going through menopause. Yes? Well actually, no. You should not be deceived. You could be the victim of a disease ...
How Can You Reduce Knee Pain?
Pain, pain go away, don’t come again another day. Are your knees talking to you every time you climb the stairs, walk too far or stand too long? Knee pain can be caused by many different factors: ineffective warm-up, osteoarthritis, overuse, doing too much too fast, ineffective support in your shoes, a large difference ...
Tips to Reduce Foot Pain
“Feet don’t fail me now.” The lyrics of Edwin Starr’s song “25 Miles” resonates in my head every time I wear heels or every time my feet give me a fit while I’m working out. My plan is to keep my feet healthy ...
Juice for Better Health: Cleansing Cocktail
Did you know that the average American eats only 1.5 servings of vegetables daily? The minimal daily requirement of 5-9 servings of fruits and vegetables is a guide to help boost your immune system, nourish your body with essential nutrients and help you to eat your medicine! Juicing is one of ...
How to Beat Osteoporosis – Walk on your Hands!
Do you know that 44 million Americans over the age of 50 suffer from low bone mass or osteoporosis? Do you know that while women are four times more likely to develop osteoporosis, twenty percent of men over 50 will also develop this debilitating disease? According to the National Osteoporosis Foundation, osteoporosis is beatable ...
