It’s the heat of the summer. There’s no better time than right now for you to develop a strong and healthy core. Why? The purpose is not only so you can discover your six-pack, although that’s a bonus! ...
Category Archives: Women’s Wellness
Five Things You Can Do to Help Elevate Your Mood
Did you know that depression is nearly twice as common in women as in men? Women have a 21 percent lifetime occurrence of depression compared with 12.7 percent in men. According to the National Institutes of Health, many depressive symptoms can be masked by stages and events of a woman’s life such ...
Hanging 9
After reading Seth Godin’s blog post yesterday entitled, “Expose Yourself”, I decided to do just that. I’m letting the world know why I conveniently hide my feet in my fitness shoes: My feet are genetically challenged. They are downright ….ugly. ...
Recipe for Better Health: Raw Spaghetti
Eat your medicine! Improve your health and prevent disease with the foods that you eat. One of the best ways to do so is to eat 50-60% of your food, raw. There are several benefits to eating raw foods. This does not mean that it is cold, hard or solid. Raw foods should have a temperature ...
Colon cancer is even more deadly for women than for men
Colon cancer is the second highest leading cause of death of all cancers. One in 16 women are likely to develop the disease and one in 31 women die from it. WOW. I didn’t know that. My paternal grandmother, ...
Broken Wrist – Broken Heart – Broken Thyroid
My mother is the epitome of great health. She wears her youthful age of 77 quite well: she exercises every day, she eats very heart healthy meals, she maintains a good healthy weight, she sleeps well and continues to work as a real estate ...
