We just returned from an incredible 6 day, 5 night white-water rafting trip down the Colorado River in the Grand Canyon. We traveled 188 miles and rode the wild waves of 70 incredible rapids. In my last blog post, ...
Tag Archive: brick bodies
Eat the SALT
This fit tip is brought to you from the bowels of the earth, along the Colorado riverbank in the Grand Canyon. We boarded our boat at Lees Ferry, traveled 188 miles through 70 rapids during a six day, five night white water rafting trip down the Colorado. We left the Grand Canyon ...
Are your abs, Brick Abs?
It’s the heat of the summer. There’s no better time than right now for you to develop a strong and healthy core. Why? The purpose is not only so you can discover your six-pack, although that’s a bonus! ...
Strengthening and Stretching Exercises to Reduce Knee Pain
Got pain? Pain in your knee or anywhere else in your body, should never be ignored. Pain is your body’s natural warning signal that something is either out of balance, out of alignment or injured. Listen to your body. Use the techniques discussed in my last tip to reduce knee pain, then be pro-active. Your ...
