This fit tip is filmed on the shores of Lake Ontario in Toronto, Canada Victor and I presented at the Can-Fit-Pro convention in Toronto. It was a great convention. Every time we speak, we are inspired by the participants who ...
Tag Archive: Lynne Brick
Go GREEN with a Green Smoothie
(This tip features Leslie Cahill, CPT, who demonstrates how she prepares a “salad in a cup” while she is at work. Thank you Leslie for your time and expertise!) One of the best ways to get your raw essential ...
Chasing Waterfalls
We just returned from an incredible 6 day, 5 night white-water rafting trip down the Colorado River in the Grand Canyon. We traveled 188 miles and rode the wild waves of 70 incredible rapids. In my last blog post, ...
Eat the SALT
This fit tip is brought to you from the bowels of the earth, along the Colorado riverbank in the Grand Canyon. We boarded our boat at Lees Ferry, traveled 188 miles through 70 rapids during a six day, five night white water rafting trip down the Colorado. We left the Grand Canyon ...
Are your abs, Brick Abs?
It’s the heat of the summer. There’s no better time than right now for you to develop a strong and healthy core. Why? The purpose is not only so you can discover your six-pack, although that’s a bonus! ...
Five Things You Can Do to Help Elevate Your Mood
Did you know that depression is nearly twice as common in women as in men? Women have a 21 percent lifetime occurrence of depression compared with 12.7 percent in men. According to the National Institutes of Health, many depressive symptoms can be masked by stages and events of a woman’s life such ...
Thanks for 32 great years!
32 years and 4 hours ago, Victor and I were wed. 2 grown kids, 13 clubs, 450 associates later, we still take time to laugh and love every day. He usually surprises me with an exotic trip to celebrate our anniversary, but this year we're home. As we finished our "daily date" @ Starbucks, Victor ...
What moves do you do to restore your energy?
One of the things many women tell me is that they don’t have enough energy. What do you do to restore your energy? Here are four moves you can use to rejuvenate, restore and renew your energy: • Air or Drip dry. When I traveled to Peru to give instructor training workshops to hundreds of fitness ...
Strengthening and Stretching Exercises to Reduce Knee Pain
Got pain? Pain in your knee or anywhere else in your body, should never be ignored. Pain is your body’s natural warning signal that something is either out of balance, out of alignment or injured. Listen to your body. Use the techniques discussed in my last tip to reduce knee pain, then be pro-active. Your ...
Broken Wrist – Broken Heart – Broken Thyroid
My mother is the epitome of great health. She wears her youthful age of 77 quite well: she exercises every day, she eats very heart healthy meals, she maintains a good healthy weight, she sleeps well and continues to work as a real estate ...
